1:1 Nutrition Coaching

Evidence‑based guidance tailored to you

I work with individuals and families to simplify nutrition and build realistic, sustainable habits that fit into everyday life. My approach is practical, non‑restrictive, and designed to support long‑term wellbeing rather than quick fixes.

Together, we focus on creating clarity and confidence around food — so you know what works for you and how to maintain it.

How I Support You:

• Balanced, nourishing meals without overwhelm

• Simple, sustainable habits and consistency that last

• Understanding macronutrients and micronutrients to support energy, metabolism, and hormonal health

• Gut health and digestion as the foundation for energy, immunity, and overall wellbeing

• Cutting through conflicting advice with clarity and evidence

• Demystifying Ultra-Processed Foods, informed food choices and confident shopping

• Family nutrition and feeding dynamics that work for everyone

• Peri‑menopause and menopause support — understanding hormonal shifts, stabilising energy, supporting mood, and building habits that help your body thrive through transition.

This is coaching designed for real life — not perfection. It’s about building confidence, calm, and consistency with food so you can thrive, not just function.

Food Science Lab (Kids)

Hands-on experiences that turn food into curiosity, confidence, and connection

Interactive sessions where children explore food through science, storytelling, and hands-on cooking—building a positive, lifelong relationship with real food.

What children explore:

• The Magical Rainbow Tree Concept

• Food Superpowers

• Balanced Plate (simple, everyday eating)

• Food science (experiments & discovery)

• Food journeys (seasons & origins)

• Kitchen confidence & food safety

• Creative food play(fun, imaginative food builds)

Workplace Topics:

• Fuelling for work & sustained energy

• Stress, focus & mental clarity

• Meal prep for busy lives

• On-the-go & travel nutrition

• Building sustainable habits (no quick fixes)

• Demystifying UPFs

• Women’s health & menopause nutrition

• Gut health & immunity